Weight Loss

Cake earlier than chips? Residing the dream

In the event you’ve ever thought that you just’d moderately eat dessert earlier than dinner, there’s excellent news for you on this week’s newsround. Additionally: extra lower-calorie ice cream, a spot of weight reduction inspiration and a tacky quote to present you a lift. What extra may you ask for?

From the MAN v FAT Soccer leagues

MAN v FAT Soccer Cardiff‘s celebrity participant marketer Matthew has been actually busy this week, showing on ITV Wales Information and exhibiting off his wonderful weight reduction in our newest Wonderful Loser function. You’ll be able to see him on the information speaking in regards to the league right here and positively learn his story right here should you’re in want of slightly weight reduction inspiration.

In the meantime, over in Glasgow coach Baz has been on the radio speaking in regards to the good work our favorite Scots are doing on the MAN v FAT Soccer Glasgow league. Take heed to his spot on CamGlen radio under.

In different information

A brand new research has discovered that girls have a tendency to achieve weight when confronted with strain at work, however for males, there have been no associations discovered between excessive calls for and weight achieve. So there, you’ll be able to cease utilizing work stress as an excuse to your weight achieve. Learn extra of the research, which appeared within the journal Worldwide Archives of Occupational and Environmental Well being, right here. 

Have you ever ever wished that you possibly can simply eat dessert earlier than consuming a correct meal, however you don’t since you’re an grownup and you’ve bought to do these items correctly? WELL, a brand new research within the Journal of Experimental Psychology has discovered that should you indulge first, you would possibly find yourself consuming much less general. This analysis is the primary to take a look at the calorie influence of what you eat (wholesome vs indulgent) and while you eat (first or final) throughout a meal, and although it had fairly a small pattern measurement, it’s attention-grabbing and may be price a go. Though your mates would possibly suppose you’re a bit odd should you’re all at a buffet and also you’re going for the ice cream first. Learn the research right here.

What we’re consuming

The newest ice cream makers to deliver out lower-cal ice cream, Haagen-Dazs steps into the world with their little cups of gelato. They’re 150 cals a bathtub and are made with actual cream and sugar in contrast to loads of the lower-calorie ice lotions, however at solely 100ml they’re additionally quite a bit smaller. There are two flavours out there, caramel swirl and chocolate drizzle, and so they’re a fiver in Asda for a pack of four cups. 

In the event you’re additionally a member of our low-cal ice cream fanclub (we’ve had a thread on the discussion board operating for over a yr, excitedly popping up every time tubs are on provide or one thing new is launched), you’ll have an interest to know that there’s now a lighter ice cream class on Asda’s web site, which incorporates Asda’s personal foray into lighter ice cream (177-196 energy for half a bathtub)

A fan of a little bit of fizz? You’re in for a deal with this week with the launch of some attention-grabbing sounding new pop varieties. There’s ‘twisted’ strawberry Food plan Coke, raspberry Coke Zero and grape Fanta (launching after ‘enormous demand’ on social media, apparently). 

What we’re speaking about

Swimming! @GaryT says he has been within the water greater than Aquaman just lately, and the outcomes converse for themselves as he’s fitter than ever. Are you a fan of swimming? Tell us what it has accomplished to your health ranges right here. 

Fizz-free February – you in? No fizzy drinks till March is an efficient vow to take if you end up ingesting can after can of empty energy. Take part right here.

Quote of the week



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