Nutrition

Sesame Crusted Tuna Steak on Arugula

6 Freestyle Factors 290 Energy

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger French dressing – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna

Seared or uncooked tuna is one among my favourite fish to eat whether or not I’m having sushi, ceviche, poke bowls or salads like this. Another tuna recipes I like made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce.

Every time I’m going to the fish market (I like Jordan’s Lobster Farm close to me), I’m all the time asking my fishmonger in regards to the freshest fish. I believe it’s actually necessary to spend more cash on fish at a good fish retailer, particularly when shopping for sushi grade tuna. I normally name forward and ask them when they’re anticipating their subsequent supply so I do know it hasn’t been sitting. After I bought this stunning tuna steak, I knew precisely how I used to be going to organize it, crusted with sesame seeds! Nothing is less complicated, faster and extra scrumptious than sesame crusted ahi tuna that has been flippantly seared and served uncommon with a tangy sauce.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

How To Purchase Sushi Grade Fish

Though one thing is labeled sushi-grade, right here are some things to think about.

Discovering a good fishmonger or market. Search for one which sells in excessive quantity, will get in common shipments, and has a educated employees.Ask questions. At all times discuss to the distributors earlier than shopping for the fish to verify it’s secure for uncooked consumption. In case your fishmonger is storing unwrapped sushi-grade fish in the identical refrigerated case as non-sushi-grade fish, this ought to be a giant pink flag.Use your senses. The fish ought to scent contemporary just like the ocean, by no means fishy. The colour ought to be vibrant.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Extra Tuna Salad Recipes:

Sesame Crusted Tuna Steak on Arugula

Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger French dressing, all I can say is yum! That is a simple primary course salad or appetizer.

Components:

20 ounces sushi grade tuna1 teaspoon toasted sesame oil1/four cup black and white sesame seedspinch kosher saltfresh black pepper, to taste5 cups child arugula

For the soy-ginger French dressing:

1 tablespoon minced ginger1 tablespoon minced scallion1 tablespoon minced garlic1/2 cup balsamic vinegar1/four cup pink wine vinegar1/four cup soy sauce or gluten-free tamari1 half of tbsp honey2 teaspoons toasted sesame oil1 teaspoon Dijon mustard

Instructions:

Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.Place the sesame seeds on a medium plate. Dip whole floor of the steak into sesame seeds, urgent to stick.Warmth a skillet on excessive warmth. When highly regarded, place the tuna steaks on the new skillet and cook dinner for 1 to 2 minutes on both sides, relying on the thickness. Put aside on a plate.In the meantime, put together salad and soy French dressing.Slice tuna steaks into 16 slices and place on prime of arugula.Drizzle French dressing excessive.

Diet Info

Yield: four servings, Serving Measurement: four slices tuna, 1 cup salad

Quantity Per Serving:Freestyle Factors: 6Factors +: 7Energy: 290 energyWhole Fats: 8gSaturated Fats: 1gLdl cholesterol: 15.5mgSodium: 626mgCarbohydrates: 16.5gFiber: 1.5gSugar: 11gProtein: 36g

All photos and textual content ©Gina Homolka for Skinnytaste

posted March 13, 2019 by Gina

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