Nutrition

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  • Nutrition

vitamin a

vitamin a Vitamin A can be obtained in two forms: preformed retinol (retinyl esters) found in animal derived foods •…

7 months ago
  • Nutrition

vitamin d

Vitamin D There are two sources of vitamin D: sunlight (resulting in skin synthesis of vitamin D) and the diet.…

7 months ago
  • Health
  • Nutrition

Nutrition and vitamins

What are vitamins? Vitamins are molecules required by the body in small amounts for a variety of essential processes in…

7 months ago
  • Nutrition

how much water to drink a day

Fluids Sources of water in the diet It has been estimated that roughly 20% of water consumed is from food,…

7 months ago
  • Health
  • Nutrition

Protein

  Protein Good sources of protein Table 1: Protein content of some common foods found in the diet Food type…

7 months ago
  • Nutrition

carbohydrates

What Are Carbohydrates? "Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or…

7 months ago