CONTROL HIGH BLOOD PRESSURE NATURALLY

We know you have lots of knowledge about Blood Pressure but we want you to read to the last.We are going to tell you step by step

What is Hypertension or High Blood Pressure?

Systemic hypertension is the persistent rise of basal blood pressure above the arbitrary level of 140/90 mm of Hg recorded on three or more successive occasions.There may be only systolic hypertension, in such cases systolic BP becomes 140 mm of Hg or above.If the diastolic blood pressure become more than 90 mm of Hg the it is also under high blood pressure.

What roblems arise from blood pressure?

Increased blood pressure may cause sudden heart attack, brain stroke stroke, aneurysm, heart failure, heart attack, and kidney damage.

How and when we need to measure our BP ?

For measuring blood pressure you need to visit a doctor on regular basis or you can measure it at home with BP Monitors.There is so many BP monitors available on market but you need to Judge them with quality and accuracy.

Here we are trying to describe a the way so you will be able to measure the BP without the help of your doctor. You can daily monitor your BP with this device without the help of any one.This one bellow is one of most reviewed and accurate.

Natural Treatments of High Blood pressure.

1.Maintain the normal flow of your blood oxygen and

2.Maintain the regular acupressure exercise.

3.Maintain your blood lipid profiles.

1.Maintain the normal flow of your blood oxygen.

For maintaining good oxygen level on your blood keep running every morning and take adequate fresh air.If you are living in a town area with lots of pollution then wear masks and take home oxygen condenser.This will cost a little more but This will help a lot.You can check the oxygen level of your body with this one.

2.Maintain the regular acupressure exercise.

Acupressure is a alternative medicine, this methods is used in traditional Chinese medicine for the prevention and treatment of disease.These findings suggest that acupressure on the Taichong acupoint could lower systolic and diastolic BP in patients with hypertension for at least 30 min.The balls showing on this video really best for acupressure exercise, just play with them!

3.Maintain your blood lipid profiles.

Naturally you can treat high blood pressure by adding some extra veges in your meal,these are Garlic, Onions and green leaves.Prepare the juice of gourd. Drink daily 2 glass of gourd juice morning and evening with empty stomach.Its help to reduce your hypertension. Do one trick with your ring finger. Press the bottom part of ring finger booth hand. Press then together holo it minimum 2 minutes. Do it daily 5 times in Separate separate seasons. Do daily verities types of yoga. Yoga is the most important part of human life.

Take one spoon of fenugreek seed take one glass of water,mix the fenugreek seeds with the glass of water and hold this condition one night. Drink this fenugreek seed water with empty stomach in the morning and eat also this fenugreek seed, eat daily 2 pieces of garlic like tablets. Need to stop drinking cold water, take light warm water it helps to circulate blood flow very smoothly. And also need physical work. Like walking and yoga. Daily walk minimum 30 minutes in the morning or evening as per your free time.

You need to control taking extra salt in your meal and take adequate water.

Check your blood lipid profiles and control cholesterol.

CLASSIFICATION OF BLOOD PRESSURE:

1.Essential or Idiopathic hypertenson:

Here no obvious cause is found to account for high blood pressure (90%-95% of cases).

2.Secondary or Symptomatic hypertension (5%-10% of cases)

  • Renal causes (common): Acute nephritic syndrome, Chronic nephritis, Polycystic kidney, Hydronephrosis, Chronic pyelonephritis, Renal artery stenosis, Renin secreting tumour, Renal embolism.
  • Endocrine causes: Thyrotoxicosis and myxoedema, Acromegaly, Cushing’s syndrome, Primary aldosteronism (Conn’s syndrome), Phaeochromocytoma.
  • Metabolic causes: Diabetes mellitus, Chronic gout, Toxaemias of pregnancy, Atherosclerosis.
  • Drugs: Contraceptive pills, Steroids, Liquorice.
  • Collagenosis and miscellaneous diseases: SLE, Polyarteritis nodosa, Scleroderma, Dermatomyositis, Pseudoxanthoma elasticum,
  • Congenital: Coarctation of the aorta.
  • Psychogenic.
  • Neurological: Encephalitis, Brain tumour Cerebrovascular accidents, Diencephalic syndrome.
  • Blood disease: Polycythaemia.
  • Renovascular hypertnsion Particularly in Renal artery stenosis.

Miscellaneous Pregnancy, Cyclosporin, NSAID.

Drugs for high blood pressure treatment:

  1. Beta-blockers
  2. Alpha-blockers .
  3. ACE inhibitors.
  4. Diuretics.
  5. Calcium channel blockers.
  6. Angiotensin-receptor blockers.

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