LOSS YOUR WEIGHT WITHOUT MEDICINE IN 1-2 MONTH

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PROCEDURE:

You have to make a daily routine for your some easy and effect able workout..and you have to focuses your diet plan…

Take some easy steps like:-

Running, push up, pull up, plunk, and chest up……..

  1. RUNNING:

1st weak…daily run minimum 3 km. within 35 minutes. 2nd weak…daily run minimum 5km. within 35 minutes.

[the_ad_placement id=”content”] 3rd weak….Daily run 8km within 35 minutes. 4th weak…. Run minimum 10 km within 35 minutes. And next month you have to maintain this last weak reputation 10km/day running in 35 minutes.

FULL POSITION
  1. PUSH UP:

1ST weak you have to do 10 push ups/day. With 5 reputations. 2nd weak you have to do 20 push ups/day. With 5 reputations. 3rd weak you have to do 30 push ups/day. With 5 reputations. 4th weak you have to do 40 push ups/day. With 5 reputations. And 2nd month you do 50 push ups/day with 5 reps… all are the routine is very important for losing weight… If u can’t push up in full position… you can take the another easy position.. called half position.. LIKE

HALF POSITION

3. PULL UP:-

1ST weak you have to do 5 PULL ups/day. With 5 reputations. 2nd weak you have to do 10 pull ups/day. With 5 reputations. 3rd weak you have to do 15 pull ups/day. With 5 reputations. 4th weak you have to do 20 pull ups/day. Raise your reputation 5 contains in a weak. Similarly And 2nd month you do 20 pull ups/day with 5reps… all are the routine is very important for losing weight…


4. PLUNK:-

SIMILARLY… 1ST weak you have to do 2munites /day with 5 reputations. 2nd weak you have to do 3munites /day with 5 reputations. 3rd weak you have to do 4munites /day with 5 reputations.  LOSS YOUR WEIGHT WITHOUT MEDICINE IN 1-2 MONTH 4th weak you have to do 5munites /day with 5 reputations. Similarly And 2nd month you do 5minutes/day with 5 reps..… all are the routine is very important for losing weight…

5.CHEST UP:-

1ST weak you have to do 30 chest ups/day. With 5 reputations 2nd weak you have to do 40 chest ups/day. With 5 reputations 3rd weak you have to do 50 chest ups/day. With 5 reputations

[the_ad_placement id=”content”] 4th weak you have to do 60 chest ups/day. With 5 reputations Similarly And 2nd month you do 70 chest ups/day with 5 reps..… all are the routine is very important for losing weight…   IF YOU DO THIS CAREFULLY AND ROUTINEWISE YOU CAN FOUND YOUR BEAUTIFUL AND SLIM BODY WITH IN 2 MONTHS. THANK FOR READING YOU BLOOG . LOSS YOUR WEIGHT WITHOUT MEDICINE IN 1-2 MONTH

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